Join Alyssa Bethke and Sadie Robertson for an 8-week study on loosening the chains caused by the lies we tell ourselves. They share their personal stories of battling eating disorders and lies, coupled with the key truths and tools they used to find freedom.



  • The Psychology Today Body Image Survey, conducted on 3,452 women, shows there's more discontent with the shape of our bodies than ever before.
  • A high percentage of women surveyed say they have resorted to extreme and dangerous weight-control methods in the last year. 13% say they induce vomiting; more than a third of each of these groups vomit once a week or more.
  • 56% of women say they are dissatisfied with their overall appearance.
  • Glamour Magazine, who surveyed women of all sizes, 97% of women reported having severe negative thoughts about their body throughout the day.


An online video course with workbook that is designed to uncover the lies you believe and replace them with God's truth. You will be given multiple, practical steps to find healing and freedom with body image, lies about food, and eating disorders. You will discover who God is and what that says about who you are, grow in Christ's likeness, truth, and freedom!

8 Part Video Series

Eight hope-filled and practical videos that will leave you with more freedom and joy. It will feel like a heart to heart coffee chat with Sadie and Alyssa as they take you on an active journey through scripture, bringing to light what God says about our bodies and minds as women.


Experience the freedom of vulnerability and the joy of being understood in this eight-week journey in Scripture, with Bible study, prompt questions, and exercises. The workbook lays out the process Alyssa and Sadie used to find freedom. The journal will allow for more introspective reflection.

Private Facebook Group

All packages come with exclusive access to a private "Created to Be Free" Facebook group, hosted by our ministry partner FINDINGbalance and featuring LIVE Q & A's with Constance Rhodes and Angelica Gonzalez, LMHC, the experts you see at the end of each video.


At the end of each video Constance Rhodes and Angelica Gonzalez, LMHC, from partner ministry FINDINGbalance, give tips to help support your recovery journey, including how to know if your relationship with food is unhealthy, what to look for in a counselor or nutritionist, and a weekly “next right step” you can take toward finding freedom. They’re also available to answer your questions LIVE each week on the Private Facebook Group page, where you can connect with others on a healing journey!


Between movies, TV, pop culture and social media, women are constantly bombarded with images of what is looks like to be perfect. Weather it’s airbrushed models, everyday bloggers with the perfect hair and skin, friends on Instagram that always seem to be in shape and wearing the cutest outfit. As one nineteen-year-old model says in the book iGen, “I spent hours watching perfect girls online, wishing I was them. Then, when I was ‘one of them,’ I still wasn’t happy, content or at peace with myself. Social media is not real life."


3 Different Finding Freedom Packages

Each package comes with instant access to the 8 part video series with Alyssa and Sadie, the eBook version of the workbook and 8 weeks of our private community group. The $59 is all digital and includes no hard goods. The $79 package comes with a printed workbook. The most popular package includes a moleksine journal and 3 online assessments and a 50 minute phone call with FINDINGbalance

Finding Freedom + FINDINGbalance


One Time Purchase - Lifetime Access

  • The  Videos
  • The Journal
  • The Workbook
  • The Workbook (eBook)
  • Private Facebook Group
  • 3 online assessments from our ministry partner FINDINGbalance
  • 50 minute phone call with FINDINGbalance

Finding Freedom Package


One Time Purchase - Lifetime Access

  • The Videos
  • The Workbook (physical copy)
  • The Workbook (eBook)
  • Private Facebook Group

Finding Freedom DIGITAL ONLY Package


One Time Purchase - Lifetime Access

  • The Videos
  • The Workbook (eBook)
  • Private Facebook Group

So, what should we expect to happen with such negative thoughts about our bodies?

Besides a few things like depression, general unhappiness, feelings of no worth...enter in eating disorders. Research indicates that anorexia and bulimia are outgrowths of a negative body image and, further, that today's epidemic increase in eating disorders is related to the pressure put on women to conform to ultra slender role models of feminine beauty.

There is hope!

One of the keys to helping overcome eating disorders is to foster a positive body image. This is the very reason we started the Finding Freedom workshop! Finding Freedom will lead you to know that you are not alone, help you find hope and next steps for overcoming your eating issues and get you to a healthy place when it comes to your body image. 



Get a special rate when you have a small group of 5 or 10 ladies.



Frequently Asked Questions

Q. Since it's an eight-week study, do I get one video a week for eight weeks? No, once you buy the package you want, you get instant access to the eight videos. You can watch them whenever you would like at your own pace.

Q. Can I download the videos?
Videos cannot be downloaded. But you can watch them as many times as you’d like while logged on to the website or streamed on your phone or TV.

Q. I bought Finding Freedom and I can't remember where to log on to watch my videos. You can login to your workshop videos here. If you forgot your password, you can request one here.

Q. Is the Finding Freedom Experience a one-time fee or billed monthly? All our packages are one time fee.

Q. Is my billing & credit card information safe? Absolutely. Finding Freedom is built on a fully encrypted platform complete with SSL certificates.

Q. What should I expect to receive in the mail? Depending on what package you buy, you will get either the Finding Freedom workbook and journal or just the workbook. 

Q. Is the Finding Freedom Workshop only for women who have had an eating disorder? Any woman can benefit from this workshop as we highlight body image and identity in Christ.

Q.  Can I order extra workbooks?
If you have purchased one of the series, we will send you a link after to order additional workbooks if you need.

Q. If I still have questions, who do I contact?
Please email [email protected] with any questions!

"Finding Freedom is a great resource. I particularly enjoyed how it perfectly entwined both Alyssa and Sadie’s own personal journeys alongside practical guidance. The videos feel like fun and life giving conversations with friends, yet are powerful, deep and compelling. I hope girls are able to use this resource to soak up Biblical wisdom and let go of crippling misconceptions and lies in order to live out the Freedom which our Father wants for us."


"Finding Freedom is a powerful tool that has transformed my heart and soul. I have been struggling with body image issues for most of my life, but I have never experienced healing like Finding Freedom was able to show me. I was able to find the root of my pain and walk with the Lord while he healed me. I cannot thank Alyssa and Sadie enough for creating this course!"


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